There
is no doubt that a good drive home gym session can help to improve your
overall health , strengthen your immunity and stay alert. However, weight training can bring unpleasant things as trauma if done with care . To avoid injury - and training setbacks - is necessary to observe some basic safety rules :
Rule 1 - Before beginning your gym workout session at home , first heat !
In everyday life , most of the muscles are at rest, sudden movements against resistance can cause painful injuries. That is why fitness experts recommend focusing on your muscles gradually.
Muscles need to be prepared for the stress associated with increased heart rate and blood circulation. During heating the muscles become more efficient and more flexible. The blood carries oxygen and nutrients to them and prepares them for future expenses .
There are several ways you can heat . If you have a treadmill or elliptical mat , you can run for 5-10 minutes. Simple aerobic exercises such as jumping or running on the ground and swinging your arms in circles are also effective.
After that , do some stretching exercises , paying attention to all the major muscle groups.
Article 2 - Maintain proper technique. Strength training is always a risk of injury, and if you do not have a personal trainer to monitor your fitness training at home, you need to learn the proper technique. When performing lunges or squats , knee joints should not get below 90 degrees. Also, do not fall too low. Check the position of your feet knees should be directly over your feet - not lean forward .
If you do exercises with dumbbells to avoid injury to the elbow or shoulder are not sudden or jerky movements. In addition, the weapons are not completely straighten , always keep a slight angle of the elbow.
If at any time you feel pain , do not continue to load, as this can lead to unpleasant circumstances. You do not want unnecessary setbacks that can sabotage your efforts to build muscle !
Article 3 - Wear comfortable workout . His clothes and shoes should be comfortable . If you like running and jumping through your training, your shoes should have good arch support , heel and rounded toe . They should also be well ventilated .
Keeping things simple , the basic rules of this kind will help you enjoy the free practice accident.
Do you know the most effective fitness workout at home exercises?
For effective home workout gym , a pair of adjustable dumbbells is essential. Add an adjustable weight bench and you're ready for a full body workout. Here is a list of dumbbell exercises to start you off .
You can read also Fitness Monkey - The Truth About it!
Rule 1 - Before beginning your gym workout session at home , first heat !
In everyday life , most of the muscles are at rest, sudden movements against resistance can cause painful injuries. That is why fitness experts recommend focusing on your muscles gradually.
Muscles need to be prepared for the stress associated with increased heart rate and blood circulation. During heating the muscles become more efficient and more flexible. The blood carries oxygen and nutrients to them and prepares them for future expenses .
There are several ways you can heat . If you have a treadmill or elliptical mat , you can run for 5-10 minutes. Simple aerobic exercises such as jumping or running on the ground and swinging your arms in circles are also effective.
After that , do some stretching exercises , paying attention to all the major muscle groups.
Article 2 - Maintain proper technique. Strength training is always a risk of injury, and if you do not have a personal trainer to monitor your fitness training at home, you need to learn the proper technique. When performing lunges or squats , knee joints should not get below 90 degrees. Also, do not fall too low. Check the position of your feet knees should be directly over your feet - not lean forward .
If you do exercises with dumbbells to avoid injury to the elbow or shoulder are not sudden or jerky movements. In addition, the weapons are not completely straighten , always keep a slight angle of the elbow.
If at any time you feel pain , do not continue to load, as this can lead to unpleasant circumstances. You do not want unnecessary setbacks that can sabotage your efforts to build muscle !
Article 3 - Wear comfortable workout . His clothes and shoes should be comfortable . If you like running and jumping through your training, your shoes should have good arch support , heel and rounded toe . They should also be well ventilated .
Keeping things simple , the basic rules of this kind will help you enjoy the free practice accident.
Do you know the most effective fitness workout at home exercises?
For effective home workout gym , a pair of adjustable dumbbells is essential. Add an adjustable weight bench and you're ready for a full body workout. Here is a list of dumbbell exercises to start you off .
You can read also Fitness Monkey - The Truth About it!
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